Saturday, July 16, 2011

How to buy and prepare wholefoods on a tiny budget

I have been busy in our kitchen this summer. Busy at the store and occasional farmers market too.
My ongoing journey into wholefoods, cooking from scratch, has taken a good turn. My focus has been able to be on it even more.
One reason being that I am now at home with our sweet son. I ended my full time job, left the workplace and really I am not even looking back. It's been a WONDERFUL experience so far. I love being at home with my husband and son, and I love being able to plan our eating a little more.
In this food journey it's very easy to quickly become overwhelmed with what you should and shouldn't eat, how you should cook something, what you should soak, what should be sprouted, and above all else, how in the world you can stay in/under budget- or my biggest one- shop and prepare whole food meals in a very small budget.
Is this even possible? I found myself wondering that so frequently it almost made me want to quit.
But my knowledge of the benefits and my knowledge of what many 'food' products on the shelves contain is enough to make me press on. It IS worth it to have nutritious homeade meals on your table when all is said and done.
I thought I would share some of my latest attempts at a few different foods.
One is tortillas.
These are usually a little pricey in the store, and the list of ingredients on the package is a little unnerving. I'm eating what exactly??
I was determined to find a way to at least try to make them at home, and if it failed or was impossibly hard, well, back to storebought I suppose.
I came across a fabulous little recipe for some whole wheat tortillas. The ingredient list? four. That's it, and one is water. Okay sounds simple....
It was. And guess what? They are also delicious. My one batch made roughly 12 medium to small sized tortillas and I popped them in a ziplock and put them in the fridge to use for the week. So handy and healthy to make wraps with meat and veggies, or peanut butter and banana, or quesadillas for us.  One of my favorite recipes is: fresh garden tomatoes, cheese, and basil (picked out of my garden) on a tortilla folded and half and toasted to melt the cheese. Oliver loves these and they are so easy!
Here is the link for this simple recipe: wheat tortillas
I used King Arthur's whole wheat flour (being sure it was made with red hard winter wheat- nutritious). And you can freeze these for later use.
I also dived into breadmaking. I thought I'd try it out to see if it really was worth the time to make it. Bread is another product on the shelf that has a long list of ingredients, many being preservatives of some sort.
I had purchased my whole wheat flour, so I actually just used the recipe right on the back of the flour bag. Pretty easy- the longest part is waiting for it to rise. If you have ever made breads of any kind, you are familiar with this process. So if you are running and doing other errands, you have to stay at home so that you don't miss the times to punch down and transfer, then later bake. But if you make more than one loaf at a time I would say it's worth it and cheaper than buying bread. At least for us it is since we spend over $3 a loaf at the store. We try to buy bread that is better quality and nutrition- never white bread. Not anymore! I remember eating some white bread after being without it for so long and my stomach was so upset...not sure what the relation could have been. Maybe it wasn't the bread at all! I do know white flour is bleached and processed, much of it having vitamins added back into it- or 'enriched'.
The only negative about bread making is that it doesn't stay fresh too long and gets dry after a few days. I am going to try freezing the second loaf to see if this helps.
I have also been storing up our freezer with fresh produce. When something is in season at the store I'll buy a bunch and freeze it. I did this with sweet corn, summer squash, blackberries, blueberries, mango, some peppers (I have many growing in our garden- so exciting watching them get bigger!), peaches, eggplant, cauliflower, and broccoli. I also bought some green beans in an attempt to freeze some but never got around to it. I'll be on the lookout for more things that are low price. Seasonal is definitely the way to shop- whether at the store or at a farmers market. Farmers markets offer fresh from the garden and often the sweetest, most flavorful foods if you have a good local one. I found our tomatoes there and my goodness what a delicious difference. I'd love to go and pick some produce too as we have several places near us. I love stocking up our freezer with produce at it's peak flavor.
This is as far as I have gotten in our kitchen/freezer.
I did read a great article about freezing things- even cooked beans! (this is great for me who likes to soak a bunch, cook them only to have them sit in our fridge because we can't possibly finish the huge pot of them I made!) I found that here.
I have found that shopping seasonally and using a minimum amount of coupons has saved us money. Well, at least we are able to buy more and stay in our budget.
Some things I did this past grocery week: purchased a double Sunday paper (to keep coupons). I actually looked through the local grocery store flyers (even though you can find them on southernsavers.com) and I found some off the wall sales for different things like mangos for .50 at Aldi's. Big discount there, considering I have only seen them on sale for around .85 elsewhere. I also found some great deals for back to school items, even though I don't have school age kids, there were sales on computer paper for sooo low. Yes, .25 for a ream, cheap.
I also glance through the grocery flyers, but mostly just look at the deals listed online for those.
I am not giving up entirely on couponing- I know it's really tough to do when you are trying to be wholefoods conscientious. So I'm giving myself at least 6 weeks or so of really trying it to see if it's worth the effort.
I usually search for sales at two different grocery stores that are actually 2 minutes from each other for me. This is helpful since I really wouldn't choose to shop at 2 places if they were farther apart. I also keep an eye on Aldi sales. I've found that they have some great items for low prices- items that have only a few ingredients and that are still healthful.
My stores of choice are Kroger and Publix- welcome to the south.
I also found a great resource for coupons: recyclebank.com
You sign up for an account and to earn points you take little quizzes that are so easy- even if you get the answers wrong they still reward you points. You can use these points for different organic coupons or for coupons to get money off your order at Publix. Pretty easy and useful.
I have to admit that it will take some time to find a system that works- an efficient one. I am not one that loves to sit and plan grocery shopping for hours on end. I have found that I'm getting a little faster as I know what I will look at.  For example when I'm comparing store sales I go immediately to produce and fresh foods and keep an eye out for wipes and diapers or some toiletries we use. Those are really the basic things I focus on and it helps narrow it down. I don't stock up on crackers, cookies, processed foods and sugary cereals as you can imagine. (those seem to be big items that couponers find to be good deals)
I'm not perfect at this in anyway. I only hope to encourage others that are on this similar journey. I'll try to update as I go along....
It is definitely worth it to buy quality items and stay in budget isn't it?
For now I think thats about it. I have a nice long row of peaches sitting on my kitchen window ready to be sliced and frozen. Nice and ripe now!
And my final thought in all of this, don't forget to pray over each decision. I have found that I was trying to hard to do everything right. You can only do your best, and God knows that and will bless your efforts!

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